COMPETITOR

Olympic: 3×5 Power Clean 3×5 Jerk Auxiliary: 8 Rounds of: 5 Thrusters…155/105 3 Bar Muscle Ups Metcon: Explode WOD

Olympic: 8mins to work up to a heavy Snatch Auxiliary: 7 Rounds of: 4 DB Step Overs…80/60 1 Legless Rope Climb Metcon: Explode WOD

Olympic: Work up to a heavy TnG 2rep Power Clean Auxiliary: 5 Rounds of: .33mile Treadmill Sprint 3 Legless Rope Climbs Metcon: Explode WOD

Olympic: 5×1 Clean n Jerk (work up to a heavy single) Auxiliary: 15/6/15…10/4/10…5/2/5 of: Deadlift…295/220 HS Obstacle Traverse Ring Muscle Ups Metcon: Explode WOD

Olympic: 5×1 Snatch (work up to a heavy single) Auxiliary: Every 2min for 10mins: 7 Thrusters…155/105 2 Short Rope Climbs Metcon: Explode WOD

Olympic: 3×5 Squat Clean Auxiliary: 5 Rounds of: 8 Deadlifts…295/220 16 HSPU 16cal Bike Metcon: Explode WOD

Intervals: 6 Rounds of: :40sec AMRAP Cal Row :20sec Rest :40sec AMRAP Cal Bike :20sec Rest :40sec Ski Erg :20sec Rest For Total Cals Auxiliary:... Read More

Olympic: Every 30sec for 5min: 2 Snatches…175/125 Auxiliary: 7 Rounds of: 7 Deadlifts…295/220 20m HS Walk Metcon: Explode WOD

Olympic: 5×5 Power Clean Auxiliary: 18/27…15/21…12/15 of: Thrusters…155/105 Toes to Bar Metcon: Explode WOD

Olympic: 5×5 Power Snatch Auxiliary: 2000m Row 200 Double Unders 2mile Treadmill Metcon: Explode WOD