COMPETITOR

Olympic: 7×3 Power Clean 7×2 Jerk Auxiliary: 20mins 0-4min 65/55cal Ski 4-8min 20 Ring Muscle Ups 8-12min 200m Sled Push…180/115 12-16min 20 Ring Muscle Ups... Read More

Olympic: Every 30sec for 7min: 3 Clean n Jerk Auxiliary: 70cal Bike (EMOM of 3 PHSPU and 3 Burpee) Metcon: Explode WOD

Olympic: Every 30sec for 6mins: 3 Snatches Auxiliary: 3 Rounds of: 20 Wall Balls…30/20…12/11 20 Ski Cals 20 Deadlifts…225/155 Metcon: Explode WOD

Olympic: Every 30sec for 6min: 2 Hang Squat Cleans Auxiliary: Every 4mins for 20mins: 70 Double Unders 8 Snatches…135/95 7 Bar Muscle Ups Metcon: Explode... Read More

Olympic: 7min EMOM of: 3 Snatch Auxiliary: Every 3min for 21min: 18/15cal Ski 12 GHD Sit Ups 4 Deadlift…365/255 Metcon: Explode WOD

Olympic: 50 Power Cleans…225/155 For Time Auxiliary: 6/12…4/9…2/6 of: Short Rope Climbs OHS…165/115 Metcon: Explode WOD

Olympic: – Work up to a heavy perfect complex of: 1 High Hang Squat Snatch, 1 Low Hang Squat Snatch, 1 Power Snatch Take 65%... Read More

Olympic: 5min EMOM of: 3 Power Cleans 2 Squat Cleans Auxiliary: 10 Rounds of: 3 Sand Bag Cleans…200/150 40 Double Unders 10cal Ski Erg Metcon:... Read More

Olympic: 7×2 Clean n Jerk 7×2 Power Clean Auxiliary: 200m Reverse Sled Pull…225/180 50cal Ski Erg 20 Sandbag Cleans…200/150 Metcon: Explode WOD

Olympic: 7×2 Below Knee Pause Snatch (pause 2sec) 5×2 OHS (2sec pause at bottom) Auxiliary: 5 Rounds of: 15 Bike Cal 12 Deadlift…155/105 9 Hang... Read More