COMPETITOR

OLYMPIC: 5×3 Low Hang Squat Clean (2sec pause at depth) 5×3 Push Jerk AUXILIARY: 19min EMOM of: 30m Sled Push…135/95 2 Wall Walks METCON: Explode... Read More

OLYMPIC: Every 2mins for 10min: 3 Squat Snatch 2 Snatch High Pull 1 Squat Snatch AUXILIARY: 21min EMOM of: Min1- 6 Power Cleans…165/115 Min2- 7... Read More

OLYMPIC: 5min EMOM of: 2 High Hang Squat Clean 5min EMOM of: 2 Split Jerk AUXILIARY: 300 Double Unders (EMOM of 3 Squat Cleans…185/125) 12min... Read More

OLYMPIC: 12min EMOM of: 2 Snatch Low Hang High Pull 1 Squat Snatch AUXILIARY: Every 3min for 18min: 38/27cal Row 7 Devils Press…50/35’s For Slowest... Read More

OLYMPIC: 12×1 Clean n Jerk Complex (Complex= 2 Split Jerks, 3 Hang Squat Cleans) AUXILIARY: 15…10…5 of: OHS..185/125 Ring Muscle Ups METCON: Explode WOD

OLYMPIC: 12×1 Snatch Complex (Complex= 1 Low Hang Squat, 1 High Hang Squat, 1 Squat Snatch) AUXILIARY: “ISABELLE” 30 Snatches…135/95 For Time METCON: Explode WOD

OLYMPIC: 5min EMOM of: 2 Clean High Pull 1 Clean n Jerk AUXILIARY: 30 Clean n Jerks…135/95 For Time METCON: Explode WOD

OLYMPIC: 12min EMOM of: 2 Clean n Jerk AUXILIARY: 27…21…15…9 of: DB S Arm OHS…50/35 C2B Pull Ups For Time METCON: Explode WOD

OLYMPIC: Every 2min for 12min: 4 Snatch Dead 3 Snatch Hang High Pull 2 Power Snatch 1 Squat Snatch AUXILIARY: 12…9…6 of: OHS…185/125 Snatch…185/125 (30cal... Read More

OLYMPIC: 12min EMOM of: 2 Below the knee Hang Squat Clean 1 Split Jerk AUXILIARY: 400 Double Unders (EMOM 2 Squat Snatch…175/120) METCON: Explode WOD