8.17.15

Warm up- 3x30sec Assault Bike Sprint (30sec Rest)

Strength:

3×3 Deadlift

3×3 Weighted C2B Pull Up

3×12 Bent Over Barbell Row

Metcon:

Explode WOD

Auxiliary:

15…10…5 of:

Deadlift…365/255

(15cal Bike after each set)