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About
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- Daily WOD
- Competitor’s WOD
Contact

How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

8.14.15

13

Aug

/

/

8.14.15

Warm up- 1000m Row

Strength:

4x25m Sled Drag (walking)

Metcon:

Explode WOD

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