27
May
5.28.15 THURSDAY “CORE PRINCIPAL”
3 Rounds of:
1min Plank Hold
30 Med Ball Sit Ups…20/14
400m Row
30 Russian Twists…20/14
1min L-Sit Hold
For Time
(18min Time Cap)
Post time and load to comments
3 Rounds of:
1min Plank Hold
30 Med Ball Sit Ups…20/14
400m Row
30 Russian Twists…20/14
1min L-Sit Hold
For Time
(18min Time Cap)
Post time and load to comments