5.17.15 SUNDAY “EQUALIBRIUM”

ENDURANCE-

2 Rounds of:

1min HS Hold

400m Run

1min Rest

2 Rounds of:

1min Plank Hold

400m Run

1min Rest

2 Rounds of:

1min Bottom of Pull Up Hold

400m Run

1min Rest

2 Rounds of:

1min Top of Dip Hold

400m Run

1min Rest

2 Rounds of:

1min Wall Sit

400m Run

For Time  

Post time to comments

Olympic- Clean n Jerk