4.28.15

Warm up– 200 Double Unders

Olympic:

Every 2min for 8min complete:

3 Squat Cleans

20m HS Walk

Strength:

2×8 Deadlift

2×8 Chest to Bar Pull Up

3×8 DB Curl

Metcon:

Explode WOD

Auxiliary:

18 Ring Muscle Ups

36cal Assault Bike