4.2.15 THURSDAY “AB-STRUCTION”

5 Rounds of:

12 Toes to Bar

20 Double Unders

12 Med Ball Sit Ups…20/14

20 Double Unders

12 Russian Twists…20/14

(Left side, Right side= 1)

20 Double Unders

For Time

(20min Time Cap)  

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