11.21.22 MONDAY “BAG MAN”

STRENGTH:

Back Squat

75% x 5

85% x 3

95% x 1 plus

METCON:

5 Rounds of:

21 HSPU…45’s

9 Sandbag Clean…150/100

2min Rest then:

3 Rounds of:

34/27cal Row

90m Sandbag Carry…150/100

For Time

(25min Time Cap)