8.25.22 THURSDAY “MOVE30”

CORE VALUES:

10min EMOM of:

EVEN MIN- 45sec Hollow Hold

ODD MIN- 45sec Plank

METCON:

200m Sled Push…90/45

21 Wall Walks

1min Rest then:

5 Rounds of:

20/16cal Row

10 Burpee Bar Touch

1min Rest

3 Rounds of:

400m Run

30m Walking Lunge

For Time

(30min Time Cap)