24
Aug
8.25.22 THURSDAY “MOVE30”
CORE VALUES:
10min EMOM of:
EVEN MIN- 45sec Hollow Hold
ODD MIN- 45sec Plank
METCON:
200m Sled Push…90/45
21 Wall Walks
1min Rest then:
5 Rounds of:
20/16cal Row
10 Burpee Bar Touch
1min Rest
3 Rounds of:
400m Run
30m Walking Lunge
For Time
(30min Time Cap)
![](https://crossfitexplode.com/wp-content/uploads/2022/08/img_6708-933x700.jpg)