3 Aug /0 Comments/WOD 8.4.22 THURSDAY “BOB SLED” CORE VALUES: 21…15…9 of: DB Sit Ups Med Ball Knees to Chest Russian Twists Grasshoppers METCON: 2 Rounds of: 55/44cal Ski 200m Sled Push…90/45 2min Rest For Time (20min Time Cap)