8.4.22 THURSDAY “BOB SLED”

CORE VALUES:

21…15…9 of:

DB Sit Ups

Med Ball Knees to Chest

Russian Twists

Grasshoppers

METCON:

2 Rounds of:

55/44cal Ski

200m Sled Push…90/45

2min Rest

For Time

(20min Time Cap)