7.29.22 FRIDAY “REGURGITATE”

STRENGTH:

Shoulder Press

75% x 5

85% x 3

95% x 1 plus

METCON:

3 Rounds of:

18 Burpee Box Jumps…24/20”

18 Chest to Bar Pull Ups

12 Burpee Box Jumps…24/20”

12 SDLHP…135/95

For Time

(19min Time Cap)