7.27.22 WEDNESDAY “VULCAN NECK PINCH”

STRENGTH:

Back Squat

75% x 5

85% x 3

95% x 1 plus

METCON:

Every 6min for 24min:

15 Toes to Bar

15 DB Sit Ups…35/25

15 KB Swings…70/53

400m Run

For Slowest Round