6.14.22 TUESDAY “TOE JAM”

STRENGTH:

Use 8mins to work up to a heavy 2rep Thruster

METCON:

50 Back Squats…95/65

40 Toes to Bar

40 Thrusters…95/65

30 Toes to Bar

30 Thrusters…95/65

20 Toes to Bar

For Time

(15min Time Cap)