5.12.22 THURSDAY “KNEE SNIFFER”

STRENGTH:

12…9…6 of:

Strict Pull Ups

Bent over Row

(21 DB Curls after each set)

METCON:

4min AMRAP of:

Cash In- 90m Sled Push…90/45

21 Pull Ups

18 KB Swings…70/53

15 Burpee Bar Touch

12 High Wall Balls…20/14…12/11

9 Calorie Ski

2min Rest then:

6min AMRAP

2min Rest then:

8min AMRAP

For Total Reps