4.20.22 WEDNESDAY “BURPEE BARAGE”

METCON:

6min AMRAP of:

60m Farmers Carry…70/53

15 Burpee onto plate

1min Rest

6min AMRAP of:

15/11cal Bike

15 S Arm DB S2OH…50/35

1min Rest

6min AMRAP of:

15 Med Ball Knees to Chest…20/14

15 Burpee Bar Touch

For Total Reps

MILE MASTERY:

With a partner:

12min AMRAP of:

15cal Run