3.28.22 MONDAY “RUMP ROAST”

STRENGTH:

Back Squat

40% x 5

50% x 5

60% x 5

METCON:

5 Rounds of:

3min AMRAP of:

30/24cal Row

15 Back Squat…95/65

15 Toes to Bar

15 Burpee Bar Touch

2min Rest

For Total Reps