3.7.22 MONDAY “GAINSVILLE”

STRENGTH:

Wendler 5,3,1 week 1

Back Squat

65% x 5

75% x 5

85% x 5 plus

METCON:

Every 4min for 20min:

15 Thrusters…115/75

15 Chest to Bar Pull Ups

15/12cal Bike

For Slowest Round