2.4.22 FRIDAY “WALKING TALL”

STRENGTH:

Take 8mins to work up to a 1RM Shoulder Press

METCON:

21min AMRAP of:

8 Bar Muscle Ups (sub- 15 Pull Ups)

13 Wall Walks

21 Power Cleans…135/95

34 Wall Balls…20/14…10/9

For Total Reps