1.28.22 FRIDAY “SINGLE HANDED”

STRENGTH:

Deadlift and Shoulder Press

(Deload week)

40% x 5

50% x 5

60% x 5

METCON:

Every 6min for 24min:

34/27cal Row

27 S. Arm Hang DB Squat Clean Thrusters…50/35

For Slowest Round