1.27.22 THURSDAY “WATER WHEEL”

CORE VALUES:

1:30min… 1min… :30sec of:

Plank with right arm and left foot off the ground

Plank with left arm and right foot off the ground

Hollow Body Hold

METCON:

6 Rounds of:

1min AMRAP of Bike cals

1min Rest

1min AMRAP of Row cals

1min Rest

For Total Reps