1.14.22 FRIDAY “BACK BURNER”

STRENGTH:

Shoulder Press

70% x 3

80% x 3

90% x 3 plus

METCON:

27…24…21…18…15…12 of:

Ski Cals (24…21…18…15…12…9)

Back Squat…95/65

KB Swings…70/53

HR Push Ups

For Time

(25min Time Cap)