1.4.22 TUESDAY “WATER CANNON”

STRENGTH:

Bench Press

65% x 5

75% x 5

85% x 5

METCON:

5 Rounds of:

5 Ring Muscle Ups (sub- 12 Shoot Throughs)

20 KB Swings…70/53

30/25cal Row

For Time

(15min Time Cap)