11.27.21 SATURDAY “ABOMINABLE”

STRENGTH:

Take 8mins to work up to a heavy Hang Squat Clean

METCON:

33/27cal Ski

15 Hang Squat Cleans…115/75

8 Ring Muscle Ups (sub- 15 Chin Ups)

2min Rest

33/27cal Ski

12 Hang Squat Cleans…135/95

8 Ring Muacle Ups (sub- 15 Chin Ups)

2min Rest

33/27cal Ski

9 Hang Squat Cleans…185/125

8 Ring Muscle Ups (sub- 15 Chin Ups)

For Time