11.24.21 WEDNESDAY “BAR WARS”

NORMAL CLASS SCHEDULE TODAY

** THURSDAY 11/25 9:00am and 10:30am Class ONLY**

STRENGTH:

Bench Press

40% x 5

50% x 5

60% x 5

METCON:

Every 4min for 24min:

18 Bench Press…155/95

18 Hang Cleans…135/95

18cal Run

For Slowest Round