11.22.21 MONDAY “HEAVY SACK”

STRENGTH:

Back Squat

40% x 5

50% x 5

60% x 5

METCON:

4 Rounds of:

28 Heavy Wall Balls…30/20…10/9

18 Chest to Bar Pull Ups

15/12cal Bike

2min Rest

For Time

(26min Time Cap)