11.21.21 SUNDAY “EXTENDED CUT”

2 Rounds of:

5:20min AMRAP of:

11cal Run

11 Single Arm DB S2OH… 50/35

:40sec Rest

5:20min AMRAP of:

11cal Ski

11 Single Arm Snatches… 50/35

:40sec Rest

5:20min AMRAP of:

11cal Bike

11 Burpees onto Plate

:40sec Rest

5:20min AMRAP of:

11cal Row

11 Chin Ups

2:40sec Rest

For Total Reps