11.5.21 FRIDAY “TUG O WAR”

**GYM WILL BE CLOSED SATURDAY 11/6**

STRENGTH:

Shoulder Press

65% x 5

75% x 5

85% x 5 plus

METCON:

8 Rounds of:

12 KB Swings…70/53

12/10cal Bike

6 Burpee onto Plate

1 Rope Climb

1min Rest

For Time

(29min Time Cap)