9.27.21 MONDAY “MONSTER’S BALL”

STRENGTH:

Front Squat

75% x 5

85% x 3

95% x 1 plus

METCON:

40 Wall Balls…20/14…10/9

30 Clean n Jerks…155/105

40 Wall Balls…20/14…10/9

3min Rest

15 Clean n Jerks…155/105

40 Wall Balls…20/14…10/9

For Time

(18min Time Cap)