8.11.21 WEDNESDAY “WET VAC”

METCON:

4 Rounds of:

21cal Row

15 DB Shoulder to OH…50/35’s

9 Burpee onto Plate

1min Rest

For Time

(16min Time Cap)

AUXILIARY:

4 Rounds of:

1min Left Side Plank

1min Right Side Plank

1min AMRAP of DB Sit Ups…35/25

1min Rest

For Total Sit Ups