8.5.21 THURSDAY “PRESS RELEASE”

STRENGTH:

Shoulder Press

70% x 3

80% x 3

90% x 3 plus

METCON:

50/40cal Row

50 Double Unders

15 Toes to Bar

20 Shoulder Press…115/75

40/32cal Row

50 Double Unders

15 Toes to Bar

20 Strict HSPU… floor

30/24cal Row

50 Double Unders

15 Toes to Bar

20 HSPU…floor

For Time

(21min Time Cap)