6.23.21 WEDNESDAY “TOED TRAVELED”

METCON:

27…21…15…9 of:

Heavy Wall Balls…30/20…10/9

Toes to Bar

For Time

(15min Time Cap)

AUXILIARY:

12min AMRAP of:

21 DB Sit Ups

21 DB Russian Twists

(Every 3min 1min Plank)