5.8.21 SATURDAY “F KNOCKER”

STRENGTH:

Take 10mins to work up to a heavy Power Clean plus Push Jerk and a heavy Double DB Front Squat.

METCON:

3 Rounds of:

33 DB Front Squats…50/35’s

11 Clean n Jerk…185/115

For Time

Last chance to order your “Gordy T”. Venmo $25 and your size to @crossfitexplode