4.16.21 FRIDAY “BREAKING WIND”

METCON:

15 Rounds of:

10/8cal Seatless Bike

40′ Rope Sled Drag…315/225

1min Rest

For Time

(22min Time Cap)

AUXILIARY:

21…15…9 of:

Straight Arm Barbell Sit Ups

Right Side Hip Raise

Left Side Hip Raise

(1min plank hold after each set)

(11min Time Cap)