2.26.21 FRIDAY “PRINCE ALBERT”

STRENGTH:

5min EMOM of:

2 Clean n Jerks

METCON:

3 Rounds of:

15 DB Hang Clean n Jerks…50/35’s (don’t drop em)

15 G.I. Janes

15/12cal Bike

15 KB Swings…97/70

15 Heavy Wall Balls…30/20…10/9

15cal Run

For Time

(21min Time Cap)