2.23.21 TUESDAY “GROTESQUE”

**NO 12pm CLASS TODAY**

**NO 9am CLASS WEDNESDAY**

STRENGTH:

5min EMOM of:

2 TnG Snatches

METCON:

Every 3min for 21min:

15/12cal Bike

7 Snatches…135/95

5 Burpee Over Bar

For Slowest Round