1.26.21 TUESDAY “UPPER DECKER”

STRENGTH:

Every 2min for 8min:

3 Front Squat

6 DB Bench Press

9 Barbell Close Grip Skull Crushers

METCON:

Every 3min for 18min:

17 Heavy Wall Balls…30/20…10/9

8 Shoot Throughs

For Slowest Round