12.21.20 MONDAY “PRESS RELEASE”

STRENGTH:

Every 2min for 6min:

7 Seated DB Press

7 Bench Dips

14 Push Ups (Or, S. Arm Push Ups)

METCON:

2 Rounds of:

34/27cal Row

34 HSPU…(2) 35’s

21 Power Cleans…185/125

1min Rest

34/27cal Bike

34 Chest to Bar Pull Ups

21 Burpee Bar Touch

1min Rest

For Time

(24min Time Cap)