12.8.20 TUESDAY “THE BARBER”

STRENGTH:

6min EMOM of:

3 Heavy Pull Ups

METCON:

5 Rounds of:

19 Pull Ups

17 HSPU…45’s

12/9cal Bike

1min Rest

For Time

(13min Time Cap)

CORE:

4 Rounds of:

15 DB Locked Arm Sit Ups

15 Med Ball Knees to Chest

20 DB Russian Twists

15 Good Mornings