11.25.20 WEDNESDAY “STACKED”

*NORMAL CLASS SCHEDULE TODAY*

*9:00am and 10:30am CLASS ONLY ON THURSDAY*

STRENGTH:

6min EMOM of:

2 Power Snatch

METCON:

6 Rounds of:

5 Snatches…155/105

7 HSPU…45’s

9 Toes to Bar

For Time

(16min Time Cap)