10.30.20

OLYMPIC:

12×2 High Pull Clean

9×2 Front Squat

6×2 Hang Squat Clean

AUXILIARY:

18…15…12…9 of:

Ski Cals

S Arm KB Hang Snatch…70/53

Hang Clean n Jerk…95/65

For Time

METCON:

Explode WOD