10.20.20

OLYMPIC:

Every 30sec for 7min:

2 Muscle Snatch

1 High Hang Squat Snatch

AUXILIARY:

2 Rounds of:

200m Axle Bar Front Rack Carry…160/110

30 Axle Bar Cleans…160/110

30 GHD Sit Ups

METCON:

Explode WOD