10.18.20 SUNDAY “STICKY BUNS”

30 Burpee Bar Touch

60/50cal Ski

30 Clean n Jerks…95/65

60/50cal Bike

30 DB Sit Ups…35/25

60cal Run (or 1200m outside)

30 Back Squats…95/65

60cal Row

30 HSPU…floor

60cal Run (or 1200m outside)

For Time