9.29.20 TUESDAY “HURL CURLEYS”

STRENGTH:

9min EMOM of:

1 Snatch

*try to increase weight each min

METCON:

10 Rounds of:

4 Snatch…165/115

8cal Run

8/6cal Ski

4 G.I. Janes

1min Rest

For Time

(23min Time Cap)