9.23.20

OLYMPIC:

12min EMOM of:

2 Power Snatch (2sec pause below knee)

AUXILIARY:

12…9…6…3 of:

“Gymnastics complex”

After each set:

50 Double Unders

20m Back Rack Walking Lunge…135/95

*complex= 2 Toes to Bar/ 1 Bar Muscle Up

For Time

METCON:

Explode WOD