9.23.20 WEDNESDAY “ROAD KILL”

STRENGTH:

5min EMOM of:

2 Hang Clean n Jerk

METCON:

5 Rounds of:

30m Sled Push…315/225

13 Hang Clean n Jerks…115/75

1min Rest

For Time

(14min Time Cap)

Time for Hoodie orders! Venmo @crossfitexplode $30 and your size to order yours!