8.19.20 WEDNESDAY “ICY SHUFFLE”

STRENGTH:

5min EMOM of:

3 Bench Presses

METCON:

2 Rounds of:

50/40cal Ski

40 Bench Press…155/105

30 High Wall Balls…20/14…12/11

20 S. Arm Hang KB Snatch…70/53

(Every 3min (3) 30m Shuttle Touch)

For Time

(21min Time Cap)