7.27.20

OLYMPIC:

6min to work up to a heavy single CnJ

6min to work up to a heavy single Snatch

AUXILIARY:

20min EMOM of:

Min1- Max Ring Muscle Ups

Min2- 15 Heavy Wall Balls

Min3- 12 Burpee Box Jumps…30″

Min4- Rest

For Total Ring Muscle Ups

METCON:

Explode WOD