7.24.20

OLYMPIC:

12×1 Clean n Jerk Complex

(1 Squat Clean, 3 Front Squats, 1 Split Jerk)

AUXILIARY:

16min EMOM of:

Min1- 22/16cal Bike

Min2- 9 DB Thruster…50/35

Min3- 18/14cal Ski

Min4- 60m Sled Push…135/90

METCON:

Explode WOD